Lukas Bruhin
As the rates of burnout soar among young professionals, it becomes imperative to understand its root causes—from the pressures of modern workspaces to the blur between work and personal life....
Mental Health
The Impact of Social Media on Mental Health
Social media, a tool of modern connectivity, offers both challenges and opportunities for mental health. While it can provide community and support, it's essential to...
The Rise of Digital Fatigue and the Importance of Digital Detox
As technology continues to permeate every facet of our lives, understanding and addressing digital fatigue has never been more crucial. Engaging in regular digital detoxes...
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